Midday Kids Yoga (ages 7+)

Classes held at Forte in Lakewood
Second Monday of each month
1:00–1:45 PM
Upcoming dates: February 9, March 9 & April 13

This class offers a fun and supportive space for older kids to explore mindfulness, movement, and self-expression. Designed for growing minds and bodies, our 45-minute class is play-based yet intentional, weaving together strengthening and stretching yoga poses, calming breathwork, journaling, and restorative relaxation.

The daytime schedule makes this class especially well-suited for homeschool families, though all children ages 7 and up are welcome. Our goal is to help kids feel confident, connected, and comfortable being themselves while giving them practical tools to manage stress, build self-esteem, and develop healthy habits around rest and self-care.

Cost $10. Please book confidently. Because of the advance planning and resources required for kids classes, refunds are not available. We understand that life happens and thank you for your understanding.